“Spirituality is not a product of religion; it is a product of our spirit.” — Anthony D. Williams Haven’t we all done a good deal of soul-searching throughout our lives? …

Use this Japanese Healing Practice to Boost Well-Being, Start Now! — Isn’t it true that we all secretly want to do something similar? · Live in the moment. · Every day, make progress. · Have a happy and healthy life. However, our conscious mind is constantly preoccupied with day-to-day activities. …

A Danish Lesson On Being Present — Hygge is a Danish concept that seems to be catching on across the globe. It proposes choosing to experience the “moments” more often in your life. Well, more than a moment. If you do it the Hygge way, it’s more like an explosion of conscious experiences. So, what is this…

Friendship or Frienemy — How Do I Know? Have you ever heard the song that says something like ‘friends are extraordinary people who make the world go round?’ Well, they are, unless they are not. We all know that the people we surround ourselves with directly impact our mood, emotional…

Are you exhausted as a business owner? I know I sure as hell am! Unfortunately, you’re not the only one that feels this way. When you run your own business, it can be physically and emotionally exhausting. …

But you can help! — So I’ve been a casual Medium writer for the past several months. I’ll go through a period where I’ll consistently post one to two articles per week for several weeks, and then nothing. You have to understand, I’m a grant writer. I spend approximately 6 hours a day researching, writing…

So I‘m on a wellness journey for 2022. If it promises to lift my spirits (and my ass), improve productivity, and smooth wrinkles, I’m all over it! To prepare for this journey, I’ve done a ton of research, Google obvi, and learned that wellness is a multifaceted process. An individual…

And y'all don't either! — I'm sorry, I don't want to write about writing, and I know deep down, you don't either. Listen, I want to succeed on this platform and all others. (I'm only on Medium, my blog, and Instagram, but still.) I'm a black girl who writes about self-care, wellness, and self-improvement. I…

I love this quote but hate its reality. It means that we should be gracious for our present situation and mindful of our moments. We should cultivate our seeds and watch our lives bloom around us. Many of us are unhappy with where we are. More accurately, who we are…