Our Cherished Canine Confidante Last week, we bid a tearful farewell to my loyal canine companion, Nala. As I write this tribute, my heart is heavy with sorrow, and my eyes are misty. It’s a strange feeling for someone who never quite identified as a “dog person” in the stereotypical sense. I held certain…

Your Ultimate Guide to a Fulfilling Side Hustle — Imagine a side hustle that not only fills your pockets but also fills your heart. Grant writing, often overlooked but incredibly rewarding, offers the perfect blend of creativity, skill, and purpose. Whether you’re aiming for some extra income or contemplating a shift toward a more meaningful career, grant writing might…

But what if you’re lost? — I don’t recall where I read this quote, but I remember the feeling I had at the moment. “Direction is more important than the destination.” I’m not sure why this message triggered my anxiety, but it did, has. Logically I understand why this would be pinned on your mirror and…

Most freelancers, when they start, have yet to discover what they will focus on. You figure it out as you go, or so I’ve heard. I started backwards. I began my writing career by penning newsletter articles, case studies, and grant applications for nonprofit organizations. I’ve worked for mission-based organizations…

Increase your pleasure now — Unless you’ve been void of social media, banned from Beyonce’s internet, and all interaction, you may’ve heard about the overwhelming benefits of implementing a mindfulness practice. From better health and focus to living more graciously, mindfulness can benefit every aspect of your life. …

Practical advice to change your life — “Follow your passion,” they say. Apparently, following it will lead you directly to happiness, fulfillment, and your own personal heaven. Our time is limited. Like scary limited — one moment you’re taking a selfie and 10 minutes later, gone — blood clot, stroke, drunk driver, whatever….It’s …

Feel better in one minute or less — Do you need to decompress, now, like right now? We know that meditation can greatly reduce stress, increase concentration, and relax the mind and body. But sometimes, when we’re feeling particularly busy or overwhelmed, it can be hard to find the time to commit to a lengthy meditation session. For…

Are you at your breaking point? Overwhelmed with your badass kids, micromanaging supervisor, and nosy neighbor? You damn well know that you’re not alone. Me? Well, I’m easily annoyed and impatient, with a special flare for overreaction. Little things get under my skin, and bigger things infuriate me. Life is…

4 Reasons You Should Spend More Time Alone — As a society, we’ve spent far too long thinking of “alone time” as something to avoid. We’re constantly encouraged to be super social and never spend a moment alone. As a result, even when we are technically alone, we’re not spending quality time with our highest selves. …