Most freelancers, when they start, have yet to discover what they will focus on. You figure it out as you go, or so I’ve heard. I started backwards. I began my writing career by penning newsletter articles, case studies, and grant applications for nonprofit organizations. I’ve worked for mission-based organizations…

5 Tips for the Sex Talk in 2022 — What’s the best age to discuss sex with your child? That question had me frantically Googling to consume all of the tips, tricks, and even half-truths that would get me through this important but difficult conversation with my 10-year-old daughter. So let me tell you how it began. There I…

Increase your pleasure now — Unless you’ve been void of social media, banned from Beyonce’s internet, and all interaction, you may’ve heard about the overwhelming benefits of implementing a mindfulness practice. From better health and focus to living more graciously, mindfulness can benefit every aspect of your life. However, many people are unaware of the…

Practical advice to change your life — “Follow your passion,” they say. Apparently, following it will lead you directly to happiness, fulfillment, and your own personal heaven. Our time is limited. Like scary limited — one moment you’re taking a selfie and 10 minutes later, gone — blood clot, stroke, drunk driver, whatever….It’s our responsibility to make…

Feel better in one minute or less — Do you need to decompress, now, like right now? We know that meditation can greatly reduce stress, increase concentration, and relax the mind and body. But sometimes, when we’re feeling particularly busy or overwhelmed, it can be hard to find the time to commit to a lengthy meditation session. For…

Are you at your breaking point? Overwhelmed with your badass kids, micromanaging supervisor, and nosy neighbor? You damn well know that you’re not alone. Me? Well, I’m easily annoyed and impatient, with a special flare for overreaction. Little things get under my skin, and bigger things infuriate me. Life is…

4 Reasons You Should Spend More Time Alone — As a society, we’ve spent far too long thinking of “alone time” as something to avoid. We’re constantly encouraged to be super social and never spend a moment alone. As a result, even when we are technically alone, we’re not spending quality time with our highest selves. Instead, we’re scrolling…

12 intentions to make this your best year. — Hygge is a concept from Denmark that has received global attention for its central theme of coziness and “comfortable conviviality” with feelings of wellness and contentment. Hygge teaches people to focus on the moment, leading to a happier more mindful life. Hygge Your Way to Happiness A Danish Lesson On Being Presentmedium.com Including hygge as part of your New Year’s intentions…

Recently a scheduled lunch date was canceled at the last minute, leaving me lunching alone. For many, this may be commonplace, but as I sat in solitude sipping a very tasty Paloma (shh, it’s dry January, and I’m not supposed to be drinking), I remembered how comfortable I am being…